Research has proven that our brain releases feel-good chemicals when we listen to the right music. What music feels good for you? What songs can change your mood? Check out this awesome community collection of Great Songs for Sh*tty Days and follow along on Spotify. It’s all about finding our #momentsofyes! What do you like? What badass … Continued
Often, when we set out to create new habits, it can be helpful to create a visual representation, a vision board, a piece of art, even a sticky note to remind us in the new way of being that we am trying to embrace. The holidays have become a “tough” time of year for many … Continued
One of the ways we can create a fulfilling life is to define what success looks and feels like for ourselves. In this video, I share a 4-minute journal prompt that can help you begin the process of defining success on YOUR terms.
Being a human can sometimes be a pretty lonely experience. Sometimes, being a soloprenuer can be a REALLY lonely experience. This week I had the good fortune to spend a day with an awesome tribe of fellow female humans who also happen to run business, households and lives. We talked #realtalk about life, death, grief, … Continued
Move from UGH to ACTION!!
Summer is officially in full swing and with these long days, it leaves lots of sunny daylight hours for watching Netflix. Err, wait… I mean reading on the deck. Yeah, that’s right. Reading 😉 Check out this week’s video to hear what’s really on my nightstand these days. Spoiler alert: it’s teenage romcoms and personal development … Continued
Hey Guys, This week we’re talking about resistance. Everyone battles with it but, we don’t talk about it a lot. Do you know that voice in your head that tells you to stay in bed instead of getting up and going for a run in the morning? Or that voice that tells you to stay … Continued
Awesome Ones, Welcome back! Do you ever get stuck in a rut? Let’s be honest, this happens to all of us. Whether you’re currently feeling less than inspired or you want to keep the mojo flowing, this week’s post will do you some good. Have you ever noticed how when you travel or go … Continued
Hey Awesome Ones! In my practice and in my community, I hear quite a few people talk about their desire to feel more confident in themselves and their work. They want to understand their unique value and ultimately, feel their worth. And wow, do I get it. Confidence (which has a closely related cousin called … Continued