Mind Mapping

Today, I want to share with you a creative tool that has changed the way I solve problems and generate ideas. Mind mapping is a tool I have used for years in my creative process as a Marketing Executive as it employs nonlinear thinking opens the door for connections between thoughts which may not have existed … Continued

Facing Resistance with Grace

Hey Guys, This week we’re talking about resistance.  Everyone battles with it but, we don’t talk about it a lot. Do you know that voice in your head that tells you to stay in bed instead of getting up and going for a run in the morning?  Or that voice that tells you to stay … Continued

5 Rut-busting tips for creativity

Do you ever get stuck in a creative thinking rut? Let’s be honest, this happens to all of us. Whether you’re currently feeling less than inspired or you want to keep the creative flow flowing, this week’s post has some ideas for you.   Have you ever noticed how when you travel or go somewhere … Continued

3 Tools for a Confidence Boost

Often, when working with clients, I hear leaders express a desire to feel more confident in themselves and their work. To build up self-confidence, we need to shift our internal dialogue to one of kindness. And, for those who have an overactive inner critic, it takes time to make change. The good news is, that … Continued

What is mindful presence?

“I can’t meditate.” I hear this a lot from clients and I totally understand WHY people feel this way. What if we just started with being present? Meditation is not about thinking about nothing. “Contrary to popular misconception, meditation is more than just thinking about nothing (that’s reserved for Zen masters and dead people),” says … Continued

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