Why is Mindfulness a Game Changer?

I have been obsessed with mindfulness recently. Not only it is it the core of my upcoming Mastermind workshops, it is the topic of today’s vlog.

I’m sure plenty of you have already learned so much about proper meditation and breathing techniques, or you’re already using an app or coach, so I wanted to go beyond the usual. I’m asking an important question that never gets asked: Why do YOU do it? We all know why we should do it: an increase in happiness, greater productivity and drive, and there are there are so many successful people in the world who preach mindfulness. But I want to know: why you specifically keep returning to your mindfulness practice?

I would love to hear your mindfulness stories and the reason your practice is so important to you?


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I have been working with Jen for 2 years now and I have nothing but the best things to say about her! She keeps me accountable to my action steps and to-do lists every week. If I don't meet my deadlines or commitments, Jen sincerely wants to know how or why I didn't accomplish the task, but better yet, helps me come up with a game plan of how to improve during the next days/weeks. Plus I know she will call me out on my bulls*** excuses! If you are looking for a coach, mentor, or next speaker at your event, do not hesitate to hire Jen.
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