What are the building blocks that you put in place to create balanced and productive days? I’m pretty passionate and pretty nerdy when it comes to food, nutrition, and exercise. I love to explore the latest trends in nutrition and can often be found searching for paleo and keto recipes before meal prepping on a … Continued
Do you know a current college student in the Seattle area looking for an internship? Yes? Then I have something they need to see! We are seeking a highly creative Video Content Production Intern with a strong interest in storytelling, marketing, business strategy, and personal and professional development. Here are the details (please share with … Continued
Today, I want to share with you a creative tool that has changed the way I solve problems and generate ideas. Mind mapping is a tool I have used for years in my creative process as a Marketing Executive as it employs nonlinear thinking opens the door for connections between thoughts which may not have existed … Continued
I have been obsessed with mindfulness recently. Not only it is it the core of my upcoming Mastermind workshops, it is the topic of today’s vlog. I’m sure plenty of you have already learned so much about proper meditation and breathing techniques, or you’re already using an app or coach, so I wanted to go … Continued
Mindful & Motivated Mastermind (Tuesdays at 6 PM PST, March 6th, 2018 – April 10th, 2018) What’s holding you back from having the life, business or career you desire? Whether you already know the answer, or you need some tough love to find it, I’m ready to help. Are you highly motivated to change? Do you have … Continued
This week, I’m sharing my personal story of recovering from perfectionism. I used to be a 150%-er. I was a Type-A to the extreme. A total perfectionist. Gripping the ball so tight. There was no room for creativity, new ideas, imperfection, or stepping outside of the comfort zone. It was just working hard and appearing perfect … Continued
Do you want to know the secret of people who are achieving their dreams and goals? They believe that their success is possible! This week’s video is about choosing, actively choosing, to believe that achieving your goals is possible. Your success depends on it!
In this week’s video, I’m sharing 5 simple tips that you can do in 5 minutes to set yourself up for a good day. 1. Be 2. Move 3. Listen 4. Write 5. Visualize XOXO, Jen
Do you show up looking at the world through a logical and calculated mind? Or does your lens show you feelings and a more reactive view of what’s around you? Some say that we are at our best when we’re somewhere in between, so, which way do you lean? Thinker or feeler?