I have been obsessed with mindfulness recently. Not only it is it the core of my upcoming Mastermind workshops, it is the topic of today’s vlog. I’m sure plenty of you have already learned so much about proper meditation and breathing techniques, or you’re already using an app or coach, so I wanted to go … Continued
Mindfulness & Motivation Mastermind (March 6th – April 10th) Seattle, WA What’s holding you back from having the life, business or career you desire? Whether you already know the answer, or you need some tough love to find it, I’m ready to help. Are you highly motivated to change? Do you have a fierce desire to learn … Continued
Do you know a current college student in the Seattle area looking for an internship? Yes? Then I have something they need to see! We are seeking a highly creative Content Production Intern with a strong interest in marketing, business strategy, and personal and professional development. Here are the details (please share with anyone you … Continued
This week, I’m sharing my personal story of recovering from perfectionism. I used to be a 150%-er. I was a Type-A to the extreme. A total perfectionist. Gripping the ball so tight. There was no room for creativity, new ideas, imperfection, or stepping outside of the comfort zone. It was just working hard and appearing perfect … Continued
Do you want to know the secret of people who are achieving their dreams and goals? They believe that their success is possible! This week’s video is about choosing, actively choosing, to believe that achieving your goals is possible. Your success depends on it!
In this week’s video, I’m sharing 5 simple tips that you can do in 5 minutes to set yourself up for a good day. 1. Be 2. Move 3. Listen 4. Write 5. Visualize XOXO, Jen
Do you show up looking at the world through a logical and calculated mind? Or does your lens show you feelings and a more reactive view of what’s around you? Some say that we are at our best when we’re somewhere in between, so, which way do you lean? Thinker or feeler?
Research has proven that our brain releases feel-good chemicals when we listen to the right music. What music feels good for you? What songs can change your mood? Check out this awesome community collection of Great Songs for Sh*tty Days and follow along on Spotify. It’s all about finding our #momentsofyes! What do you like? What badass … Continued
Often, when we set out to create new habits, it can be helpful to create a visual representation, a vision board, a piece of art, even a sticky note to remind us in the new way of being that we am trying to embrace. The holidays have become a “tough” time of year for many … Continued