Food and fitness for emotional health

What are the building blocks that you put in place to create balanced and productive days?  I’m pretty passionate and pretty nerdy when it comes to food, nutrition, and exercise. I love to explore the latest trends in nutrition and can often be found searching for paleo and keto recipes before meal prepping on a … Continued

My Personal Path Towards Health – Video Series (1/6)

Friend, today we are embarking on a new journey, a new video series that is very personal to me, A Path Towards Health. Time and again, when I muster the courage to share my personal experience with anxiety and depression, I find that there are so many of us who struggle silently with emotional wellness. While … Continued

We’re Hiring!

Do you know a current college student in the Seattle area looking for an internship? Yes? Then I have something they need to see! We are seeking a highly creative Video Content Production Intern with a strong interest in storytelling, marketing, business strategy, and personal and professional development. Here are the details (please share with … Continued

Mind Mapping

Today, I want to share with you a creative tool that has changed the way I solve problems and generate ideas. Mind mapping is a tool I have used for years in my creative process as a Marketing Executive as it employs nonlinear thinking opens the door for connections between thoughts which may not have existed … Continued

Why is Mindfulness a Game Changer?

I have been obsessed with mindfulness recently. Not only it is it the core of my upcoming Mastermind workshops, it is the topic of today’s vlog. I’m sure plenty of you have already learned so much about proper meditation and breathing techniques, or you’re already using an app or coach, so I wanted to go … Continued

Mindful & Motivated: A Mastermind Journey

Mindful & Motivated Mastermind (Tuesdays at 6 PM PST, March 6th, 2018 – April 10th, 2018) What’s holding you back from having the life, business or career you desire? Whether you already know the answer, or you need some tough love to find it, I’m ready to help.  Are you highly motivated to change? Do you have … Continued

Recovering from perfectionism

This week, I’m sharing my personal story of recovering from perfectionism. I used to be a 150%-er. I was a Type-A to the extreme. A total perfectionist. Gripping the ball so tight. There was no room for creativity, new ideas, imperfection, or stepping outside of the comfort zone. It was just working hard and appearing perfect … Continued

Success Motivation and Mindset

Do you want to know the secret of people who are achieving their dreams and goals? They believe that their success is possible! This week’s video is about choosing, actively choosing, to believe that achieving your goals is possible. Your success depends on it!

How to have a good day

In this week’s video, I’m sharing 5 simple tips that you can do in 5 minutes to set yourself up for a good day. 1. Be 2. Move 3. Listen 4. Write 5. Visualize XOXO, Jen

Results happening

I have been working with Jen for 2 years now and I have nothing but the best things to say about her! She keeps me accountable to my action steps and to-do lists every week. If I don't meet my deadlines or commitments, Jen sincerely wants to know how or why I didn't accomplish the task, but better yet, helps me come up with a game plan of how to improve during the next days/weeks. Plus I know she will call me out on my bulls*** excuses! If you are looking for a coach, mentor, or next speaker at your event, do not hesitate to hire Jen.
Deidra Murphy Mrs. Washington 2017 & Personal Stylist
Working with Jen has been a game changer for me and my business! In less than three months, I've developed a new program for my clients, already implemented it and and have also found a lot of personal fulfillment and more balance through our work together. I cannot say enough good things about Jen!
Tiffany Gonzalez, Founder & CEO, Keep Me Connected
During our coaching sessions, Jen challenges me to think and act as an entrepreneur and stretch my comfort zone as an artist. I literally owe my self-confidence, as well as business success to her.
Mary Pat Collins, Owner, MP Collins Photography
Jen has done a tremendous job working with me to help me find my true self. Coming into it with an open mind, she's allowed me to be the best version of myself all the while helping me find the hidden nuggets of understanding that was always trapped inside me! The work that we've done together has helped me immeasurably for my professional and personal future!
Wayne Shiu, Director of Product Marketing, Simple
Working with Jen has been invaluable for both my career and also my personal life. Jen sees me as a whole human and pushes me to see myself that way as well. She helps me uncover solutions to the challenges I'm facing, and also nudges me forward towards my goals.
Sarah E, Lifecycle Marketing Manager
When I first met with Jen I really had no idea how to start my business. She took a good hard look at my work on my blog and gave me the confidence to just get out there and start doing interior design. We created a financial goal with marketing tactics and a deadline. I started out on the plan Jen helped me with, and ended up doubling the amount within my first two months! It was just such a great feeling. She really helped me to believe in myself and in what I already have going for me. Without Jen, I don't think I would have been brave enough to take that first step to just get out there and start talking to people about what I am doing.
Angie Harpole, Interior Designer,
Jen has a talent for helping you identify the specific areas that you want to address in your business or life and making a practical plan of action to accomplish your goals…faster.
Nikki Naab-Levy, Owner, Indigo Kinetics
Within the first few minutes of our session, Jen was able to answer so many questions about my business and marketing. She was also able to ask me questions that guided me to see what I needed to do next. She really helped me see the potential for what my business could become. She has so much understanding of marketing and was such a comforting listener, repeating back what I was saying in a way that helped me to really hear my own thinking. I left feeling clear, inspired, spacious and knew just what I needed to do next.
Theresa Harris, Owner, Thrive Art School
Oh Jen Hope. Where do I begin? As a 20-year software exec, I'm pretty set in my ways + have a realllly high bar for the people I collaborate with. Jen is, simply, the shit. She has a magical way of being able to (a) simultaneously call you out strategically when you're stuck in patterns or thinking too small, (b) dig down into the weeds of the execution details, AND (c) be completely in the moment--- including getting emotional with you when 'all the things' are stirred up because you care. So much. She cares too, people. And is whip smart with laser beam insight. I can't imagine a better person to have in my corner, as I'm creating what I consider my legacy. Work with her, now.
Rachel Ford, Founder of Souldust

Upcoming events

May 2018 WSCPA Women's Leadership Summit 2018 Meydenbauer Center (Bellevue)11100 NE 6th St Bellevue, WA 98004 May 2018 WSCPA Women's Leadership Summit 2018 Meydenbauer Center (Bellevue)11100 NE 6th St Bellevue, WA 98004 Ever wonder how certain leaders made it to the top? Want to know how you can trust your gut instincts instead of over-thinking? Looking for practical tips to improve your ability to communicate with others and face tough discussions? Attend the Women’s Leadership Summit for your annual dose of inspiration, practical strategies, and networking. Hear from some of the nation’s top speakers and local leaders—including women CPAs who are ready to share their fascinating stories. Women at all career stages keep coming back to this inspiring, yet practical event, so register today! link to register Jun 2018 Women at Microsoft Panel (Private event) 11155 NE 8th St, Bellevue, WA 98004 Jun 2018 Women at Microsoft Panel (Private event) 11155 NE 8th St, Bellevue, WA 98004 Helping women have the courage to ask for what they need and want and bring their authentic selves to work. link to register Jun 2018 I Take the Lead 3400 188th St SW Suite 400 Lynnwood WA 98037 Jun 2018 I Take the Lead 3400 188th St SW Suite 400 Lynnwood WA 98037 I Take the Leads helps sales professionals increase their referral based business while creating community one member at a time, one city at a time.  Their groups work at maintaining a friendly, nurturing environment. Check it out if:
  • You have belonged to a networking group before but felt it was a bit stuffy or regimented.
  • You are a business owner or entrepreneur and would like to increase the number of sales you have.
  • You are in sales and would like to increase the number of referrals you get.
  • You are passionate about helping others and are interested in investing in a franchise business that allows you to make a huge difference in the success of others.
link to register
Food and fitness for emotional health 8 May 2018 My Personal Path Towards Health – Video Series (1/6) 24 Apr 2018 We’re Hiring! 18 Apr 2018

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